Full days on your feet. Uneven ground.
A pace the whole group keeps.
Find out which one is your weakest link, in 15 minutes, before you train for the wrong thing.
A simple scorecard from a Doctor of Physical Therapy. Scored across balance, strength, mobility, and endurance.
IF THIS SOUNDS LIKE YOU
“I’m not as strong as I used to be.”
“My balance feels off.”
“I don’t recover the way I used to.”
“I’ve tried everything and nothing sticks.”
“I just want to know where I actually stand.”
You’re still active. You’re still doing the work.
But something has shifted.
The usual advice like “take it easy,” “just do yoga,” or “try this exercise” may not tell you what your body actually needs next.
You do not need more random exercises.
You need a clear starting point.
What You Get
✅ A printable and fillable scorecard you complete yourself.
✅ Your capacity profile across balance, strength, mobility, and endurance.
✅ Simple scoring by band, so you can see where you stand.
✅ QR-linked short videos from Dr. Donovan to guide your next step.
✅ A scorecard you can keep and use again as your capacity changes.
What clarity can change
What happens when people finally know where to start
The First Fix replaced the five exercises I was doing with the one balance exercise I needed most.
— Janet
FROM GUESSING TO KNOWING
