Know where your body is losing ground, and what to work on first.
A simple scorecard from a Doctor of Physical Therapy.
Score your balance, strength, mobility, and endurance, see where you actually stand, and get one clear next step to focus on first.
IF THIS SOUNDS LIKE YOU
“I’m not as strong as I used to be.”
“My balance feels off.”
“I don’t recover the way I used to.”
“I’ve tried everything and nothing sticks.”
“I just want to know where I actually stand.”
You’re still active. You’re still doing the work.
But something has shifted.
The usual advice like “take it easy,” “just do yoga,” or “try this exercise” may not tell you what your body actually needs next.
You do not need more random exercises.
You need a clear starting point.
HOW FIRST FIX WORKS
What You Get
✅ A printable and fillable scorecard you complete yourself.
✅ Your capacity profile across balance, strength, mobility, and endurance.
✅ Simple scoring by band, so you can see where you stand.
✅ QR-linked short videos from Dr. Donovan to guide your next step.
✅ A scorecard you can keep and use again as your capacity changes.
What clarity can change
What happens when people finally know where to start
“Before working with Dr. Donovan, I could not walk more than 30 minutes without my knee giving out.
After eight weeks, I was back to hiking with my wife.”
— John, 76
FROM GUESSING TO KNOWING
