The North Star Bulletin

Are you noticing a hump forming on your spine? Is your head a little in front of your shoulders?

Hyperkyphosis is the condition that causes the hump and general stooping. Whether you’re afraid of developing hyperkyphosis or aging has already begun the progression of the condition, it’s time to figh...

If you’re over 65, you have likely heard that you need to make sure you don’t fall. However, many people don’t know how to do that; how can you make sure something doesn’t happen? But since falls can limit mobility, well-being, and even lifespan, it’s important that you understand how to keep yourse...

Information abounds for older adults about the importance of cardio and strength training, but there’s less data available on flexibility training. However, a handful of studies do show that improving flexibility is key for increasing your comfort and longevity as you age.  

Why do you need flexibi...

Syncope, or fainting, is common in adults 65 and older, with research suggesting that more than 20% of older adults have syncopal episodes. But today we know that you can live well and stay safe with the condition.

What is Syncope?

It’s regarded as “fainting” or “passing out” when a person loses c...

The loss of strength is a common complaint among seniors. You’re not imagining it; muscle strength begins to decline as early as age 30 and, after age 60, the annual rate of decline reaches 3-5%. So, if you’re a senior adult, every single year you’re losing up to 5 percent of your strength. No wonde...

While it’s proven that older people tend to slow down with age, the notion that seniors should trade in their active lifestyles for bingo and rocking chairs is definitely antiquated, says Denver Physical Therapist Patrick Donovan.

And yet, when it comes to exercise for the active aging adult, plent...

What is a Bunion?

A frequent cause of disability from foot pain is the bunion. A bunion typically appears as A bony bump that forms on the base of the big toe. They affect some 35% of women over the age of 65. If left untreated and allowed to progress to its eventual end stage, the deformity can im...

What Is “Kyphosis”?

The spine is separated into three different regions – cervical, thoracic, and lumbar. Each region has it’s own natural curve. Kyphosis occurs naturally in the middle portion of the spine – the thoracic – and includes your ribs and chest plate.

What Can I do About My Hyperkyph...

You’re not alone, low pack pain is incredibly common. 8 in 10 people experi­ence low back pain that requires them to seek treatment. Although the pain may be severe, most low back pain is not due to a serious problem. Usually back pain is contained within the lower back and buttocks. Sometimes the n...