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Seniors Build Muscle Strength Through Resistance Training Aug 13, 2019

The loss of strength is a common complaint among seniors. You’re not imagining it; muscle strength begins to decline as early as age 30 and, after age 60, the annual rate of decline reaches 3-5%. So, if you’re a senior adult, every single year you’re losing up to 5 percent of...

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5 Exercise Myths for People 55 and Older, according to Denver PT Feb 05, 2019

While it’s proven that older people tend to slow down with age, the notion that seniors should trade in their active lifestyles for bingo and rocking chairs is definitely antiquated, says Denver Physical Therapist Patrick Donovan.

And yet, when it comes to exercise for the active aging...

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It’s Not Too Late to Fix Your Bunions Apr 10, 2018

What is a Bunion?

A frequent cause of disability from foot pain is the bunion. A bunion typically appears as A bony bump that forms on the base of the big toe. They affect some 35% of women over the age of 65. If left untreated and allowed to progress to its eventual end stage, the deformity can...

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3 Treatment Videos For Your Hunchback Posture Mar 14, 2018

What Is “Kyphosis”?

The spine is separated into three different regions – cervical, thoracic, and lumbar. Each region has it’s own natural curve. Kyphosis occurs naturally in the middle portion of the spine – the thoracic – and includes your ribs and...

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From A Crick To Chronic: Low Back Pain Jan 23, 2018

You’re not alone, low pack pain is incredibly common. 8 in 10 people experi­ence low back pain that requires them to seek treatment. Although the pain may be severe, most low back pain is not due to a serious problem. Usually back pain is contained within the lower back and buttocks....

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Dr. Donovan leads Heather Lane Physical Therapy with a Doctorate of Physical Therapy (DPT), the highest degree attainable to practice Physical Therapy.

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