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Take Control of How You Move through Aging - with Strength, Mobility, and Confidence

With Dr. Patrick Donovan, PT, DPT

Aging doesn’t mean slowing down - it’s about leveling up. The Aging Mastery Program is a live, interactive course that helps you reclaim your energy, stay active, and do what you love.  After 5 weeks, you’ll have a personalized plan to improve mobility, prevent injury, and take charge of your health with clarity and confidence. 

Click to Sign up

Take Control of How You Move through Aging - with Strength, Mobility, and Confidence

With Dr. Patrick Donovan, PT, DPT

Aging doesn’t mean slowing down - it’s about leveling up. The Aging Mastery Program is a live, interactive course that helps you reclaim your energy, stay active, and do what you love.  After 5 weeks, you’ll have a personalized plan to improve mobility, prevent injury, and take charge of your health with clarity and confidence. 

Join the Waitlist

Most adults think they’re doing the best they can for their aging process - but actually they can be doing so much more.

Do any of these sound familiar…

  • You worry about not being able to physically keep up with your peers and/or partner.
  • You’re frustrated by daily aches, chronic pain, or feeling “slower” than you’d like.
  • You’ve worked with physical therapists or trainers, but the results never seem to stick.
  • You’re determined to stay active and independent without relying on medications.
  • You want clarity and confidence in navigating your health as you age - and the healthcare system isn’t helping

Aging doesn’t have to mean “taking it easy”.  

You Just Need a New Blueprint for Aging Well

 

 You’re part of the first generation navigating this golden chapter with unprecedented health, expectations, and aspirations for what it means to age well. The healthcare system isn’t designed with you in mind. It’s reactive, fragmented, and transactional - built to manage your decline rather than your healthspan. 

If you want to keep your strength and mobility, it takes a proactive, holistic and personalized approach - which I call Effective Aging Design. 

 

Introducing The Aging Mastery Program

 

The Aging Mastery Program is a 5-week live course designed to put you in control of your healthspan.

This isn’t about slowing down—it’s about building up. Through a comprehensive movement evaluation, live expert-led sessions, and actionable tools, this program  creates your Healthspan Roadmap.

Because when you design your aging process, you don’t just live longer—you live better.

Let’s design your blueprint together.

 

Click to Sign up

The Only Holistic Aging Program Built for Long-Term Strength, Mobility, and Independence

Meet Your Instructor:

Dr. Patrick Donovan, PT, DPT

Dr. Donovan PT, DPT, aging expert

Hi, I’m Dr. Patrick Donovan, a Doctor of Physical Therapy who specializes in helping aging adults stay strong, active, and independent. With over a decade of experience, I’ve worked with hundreds of adults who’ve gone from feeling limited by pain or health challenges to confidently enjoying bike rides, hikes, and the activities they love most.

This program combines my years of clinical experience and the latest proven longevity strategies to help you:

  • Build strength and improve mobility.
  • Reduce arthritic aches and setbacks.
  • Gain control of your healthspan.

No matter where you’re starting from, it’s never too late to take action. Let’s create a plan that works for your body, your goals, and your life.

What You’ll Get in the 5-Week Aging Mastery Program

This virtual program can easily be accessed from the comfort of your own home and is designed for older adults seeking a high-touch, goal-oriented approach to aging slower.

 

  • Personalized Signature Evaluation: Identify your unique strengths and areas for improvement to make next year your best yet
  • Live Expert-Led Sessions: Weekly live classes to guide you every step of the way.
  • Simple, Effective Exercises: Proven techniques to build strength, improve mobility, and feel younger.
  • Your Healthspan Roadmap: A personalized plan to help you age confidently and stay ahead of health challenges.
  • Video Tutorials: Clear, step-by-step guidance to explore better balance, strength, and mobility.

 

 

 

 

 

 

 

 

 

 

 

 

The 5 Week Curriculum

The program is structured around Dr. Donovan's signature at-home evaluation to assess your mobility, movement patterns, fall risk, and strength.

 

Week 1: Prioritize What Matters Most

  • Effective Aging Design isn't about doing everything - its about doing the right things.
  • Learn how small, intentional choices lead to long-term success.
  • Define your three key health and longevity priorities that will guide your future success.


Week 2: The Stability Method for Function -Centered Longevity

  • Apply The Stability Method to assess your body's strengths and weaknesses and take proactive action.
  • Learn how to manage mobility challenges and prevent setbacks before they happen.
  • Complete your one-on-one Signature Evaluation to uncover movement patterns affecting your longevity.


Week 3: A Body Built to Last

  • Correct movement inefficiencies before they lead to pain, stiffness, or injury
  • Receive your personalized movement analysis and targeted training modifications tailored to your needs.
  • Implement three proven physical therapy strategies to improve mobility and reduce injury risk.


Week 4: The Adaptation Protocol - Turning Setbacks into Strength.

  • Apply The Adaptation Protocol to navigate setbacks without losing progress.
  • Identify your weakest links and develop a personal strategy for function - centered longevity.
  • Find your Aging Architects - key people, systems, and strategies to support you through change.


Week 5: The Rewards of an Aging Rebellion.

  • Finalize your Healthspan Roadmap and set clear, function-centered commitments for the next 3-6 months
  • Learn how to advocate for yourself in medical settings and challenge outdated aging stereotypes.
  • Put Effective Aging Design into practice with a sustainable plan for strength, mobility, and independence.
Click to Sign up

The 5 Week Curriculum

The program is structured around Dr. Donovan's signature at-home evaluation to assess your mobility, movement patterns, fall risk, and strength.

 

Week 1: Prioritize What Matters Most

  • Effective Aging Design isn't about doing everything - its about doing the right things.
  • Learn how small, intentional choices lead to long-term success.
  • Define your three key health and longevity priorities that will guide your future success.


Week 2: The Stability Method for Function -Centered Longevity

  • Apply The Stability Method to assess your body's strengths and weaknesses and take proactive action.
  • Learn how to manage mobility challenges and prevent setbacks before they happen.
  • Complete your one-on-one Signature Evaluation to uncover movement patterns affecting your longevity.


Week 3: A Body Built to Last

  • Correct movement inefficiencies before they lead to pain, stiffness, or injury
  • Receive your personalized movement analysis and targeted training modifications tailored to your needs.
  • Implement three proven physical therapy strategies to improve mobility and reduce injury risk.


Week 4: The Adaptation Protocol - Turning Setbacks into Strength.

  • Apply The Adaptation Protocol to navigate setbacks without losing progress.
  • Identify your weakest links and develop a personal strategy for function - centered longevity.
  • Find your Aging Architects - key people, systems, and strategies to support you through change.


Week 5: The Rewards of an Aging Rebellion.

  • Finalize your Healthspan Roadmap and set clear, function-centered commitments for the next 3-6 months
  • Learn how to advocate for yourself in medical settings and challenge outdated aging stereotypes.
  • Put Effective Aging Design into practice with a sustainable plan for strength, mobility, and independence.
Join the Waitlist

Your Health Investment  

Our upcoming Fall cohort runs 

October 13th – November 14th, 2025

Apply below to Reserve Your Spot

  Your investment for the Aging Mastery Program is $1900

or 4 monthly payments of $475.

 

  

Included: 

  • Join 10 expert-led live sessions facilitated by Dr. Donovan to apply function-centered longevity strategies in real time.
  • 2-3 hours of weekly actionable learning designed to fit your lifestyle without overwhelm.
  • Master the Stability Method to gain control over chronic health challenges.
  • Learn Healthspan Design to build sustainable habits and achieve lasting results.
  • Weekly Q&A sessions with Dr. Donovan to address your unique concerns.
  • Walk away with your Healthspan Trail Map - a sustainable, action-oriented instruction manual to your best year yet. 

 

Apply Today

Listen to John's story and how the Aging Mastery Program impacted his healthspan.

 

 

 

 

 

 

 

 

 

 

 

 

 

“Dr. Donovan looks at the whole picture—body and mind together. This program helped me feel stronger, more balanced, and fully in control of my health.”

- Judy

“Small, intentional changes gave me massive improvements. The Aging Mastery Program gave me a clear plan and confidence to make smart choices about my body. Aging is a skill I’m mastering—and I see the results.”

- David

Frequently Asked Questions 

 

 Can’t find the answer you’re looking for? Please email Dr. Patrick at [email protected]Â