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Quick Healthspan Check-In

Thanks for your interest in the next cohort of the Aging Mastery Program, beginning October 13th.

Before we set out, here’s a quick 5-minute check-in to mark your starting point. Think of it as the first step on your Healthspan Trail Map—helping you see where you are today and how the 5-week program will guide you forward.

This tool was created by Dr. Patrick Donovan, Doctor of Physical Therapy, to give you confidence that your health goals and our program align. Your answers will help us shape an interactive course that adapts to your age, goals, and conditions—so you get a personalized plan that truly fits.

Let’s get started. šŸš€

Click the button below to start.

Start

Question 1 of 9

Where did you hear about this program?

A

Online Search

B

HLPT Newsletter

C

Other Newsletter

D

Friend

E

Facebook

F

Other

Question 2 of 9

Health Engagement Style

 

How do you approach improving your health and mobility?

A

I want quick solutions with minimal effort or change

B

I'm curious but lose interest if the results aren't immediate

C

I'm ready to invest time and effort in a structured, step-by-step approach

D

I tend to avoid programs that require consistent effort

Question 3 of 9

When working with healthcare professionals (ie. Doctors, PAs, PTs), do you prefer to:

A

Let providers make decisions for me and tell me what to do.

B

Follow instructions and don't ask many questions.

C

Collaborate actively to create a plan

D

Rarely visit healthcare providers and prefer to avoid structured healthcare guidance altogether.

Question 4 of 9

Goals and Aspirations

 

Where are you on the trail toward healthy, independent aging?

A

Basecamper ā€“ Iā€™m starting my journey and getting ready for the trail ahead

B

Steady Hiker ā€“ Iā€™m on the trail and pacing myself.

C

Trail Climber ā€“ I'm getting stronger with each step.

D

Trail Protector ā€“ I'm constantly planning, preventing setbacks before they happen

Question 5 of 9

Which of the following would be the most impactful outcome as a result of this program?

A

Taking control of my chronic conditions with a repeatable, teachable system

B

Designing an Aging roadmap with actionable healthspan-related goals

C

Learning movement essentials to unlock strength, painfree motion, and joint mobility

D

Discovering how to overcome setbacks with an adaptation protocol

E

Taking vigorously tested longevity research and turning it into simple, practical steps

Question 6 of 9

Why is that important to you?

Question 7 of 9

Personal Readiness

 

This live, interactive course runs from Oct 13th to November 14th. 

Class sessions are from 10am-11am MST on Monday and Thursday (with recordings available). 

 

Are you prepared to dedicate 2-4 hours per week to your healthspan?

A

Yes

B

Not right now

Question 8 of 9

I understand this program is designed for individuals committed to a long-term, structured approach to health and mobility. 

 

This is NOT a series of workouts or fitness routines.

A

I understand

Question 9 of 9

Before reviewing your application, is there anything else you'd like us to know?

Confirm and Submit